1/30/15: Friday:

 

 

Strength: Clean and Jerk

8 Minute EMOM x 4 Reps @75%

All Reps should be Touch and Go

WOD: CF OPEN WOD 11.2

15 Minute AMRAP
9 – Deadlifts (155/100)
12 – HR Push Ups
15 – Box Jumps (24/20″)