TWO LOCATIONS IN JACKSONVILLE!!

Visit us at our Jax Beach or Southside Location. Members enjoy benefits at either gym!

What is Crossfit!

CrossFit Total Control is the first and largest strength and conditioning facility in Jacksonville Beach. We develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
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618-779-1143
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8/31/16: Wednesday 


20 Minute Alternating EMOM
15 Calorie Row
15 Burpees
Then
50 GHD Sit-ups
50 Strict Toes to Bar

8/30/16:Tuesday: Oly Club 7:30pm


Clean and Jerk2 reps at 75%
2 reps at 80%
2 reps at 85%

Clean Pull

2 reps at 90% of clean and jerk
2 sets of 2 reps at 95% of clean and jerk

For time:

10-8-6-4-2 Squat Cleans, 165/115

100-80-60-40-20 Double unders