TWO LOCATIONS IN JACKSONVILLE!!

Visit us at our Jax Beach or Southside Location. Members enjoy benefits at either gym!

What is Crossfit!

CrossFit Total Control is the first and largest strength and conditioning facility in Jacksonville Beach. We develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
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618-779-1143
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12/7/16: Wednesday


Bench Press
Wendler Week 3

5 @ 75%

3 @ 85%

1+ @ 95%

then

7 Minute AMRAP

Z-press (45/35)
*when you break a set, 10 push-ups and 10 ring rows*
7 Minute AMRAP
Burpee Pull-ups