TWO LOCATIONS IN JACKSONVILLE!!

Visit us at our Jax Beach or Southside Location. Members enjoy benefits at either gym!

What is Crossfit!

CrossFit Total Control is the first and largest strength and conditioning facility in Jacksonville Beach. We develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
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618-779-1143
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9/29/16: Thursday: Oly Club 7:30pm


3 Rep Max
Power Clean (TnG)
then
As many rounds and reps as possible in 14 minutes of:
5/10/15/20/25/30/35/40… Hang Power Clean (115#/75#)
30 Double Unders